Calcium in Whole Foods
(approximated to the nearest 0 or 5)
An abundant variety of healthful and nutrient rich foods will satisfy our Calcium requirements.
Vegetables
Beet greens
Bok Choy
Broccoli
Brussels Sprouts
Carrots
Chinese Cabbage (Napa)
Collard Greens
Cauliflower
Kale, Turnip Greens
Mustard Greens
Okra
Broccoli Raab
Potato
Sweet Potato
Squash
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Seaweed
Arame, Hijiki, Wakame
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Grains
Brown Rice
Quinoa
Amaranth
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Legumes
Adzuki
Black (Turtle) Beans
Garbanzo beans (Chickpeas)
Great Northern
Kidney Beans
Lima
Navy
Pinto
Soybeans
Vegetarian Baked Beans
.....................................................................................................................................................................Nuts and Seeds
Pistachio (47)
Almonds (24)
Sesame
Sunflower
Walnuts
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Fruits
1 medium fig
1 orange
1 papaya
1 banana
1 pear
Tofu
Tofu Extra Firm (Ca set)
Tofu Soft
Tempeh 4 oz
Non-Dairy “Milks”
(Fortified)
Rice Dream Enriched
Soy Dream Enriched
Edensoy Extra
Vitasoy Enriched
Silk Unsweetened 600
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Other Beverages
(Fortified) Orange Juice
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Miscellaneous
Blackstrap Molasses
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Dairy
Whole Cow’s Milk
Yogurt
Cheddar cheese 1 oz