cooking healthy vegetable dishes
leek and lettuce on a chopping board

RECIPES You will notice that the following recipes look more like guidelines, they are plant based, have almost no added oils, consist of a great variety of whole foods in a rainbow of colors, and are rich in vitamins, phytochemicals, antioxidants, protective nutrients, and fiber.  Experiment with them.  Focus on better nourishing yourself and your family.

(click here or printable version / clic para la versión imprimible)

   SHORT AND SWEET

OATMEAL COOKIES


Ingredients:

dates 3/4 cup chopped

pecans 1/4 cup chopped

banana 2 inches mashed

apple 1 diced


old fashion oats 1.5 cups dry

cinnamon

cumin and cayenne pepper dash- optional


Make 1.5 inch flat balls (#36)

Bake in 400° oven for 20 minutes



GALLETITAS DE AVENA


Ingredientes:

dátiles 3/4 taza picados

pecanos 1/4 taza picados

guineo 2 pulgadas majadas

manzana 1 picadita


avena en hojuelas 1.5 taza seca

canela en polvo

comino y pimienta cayén - pizca opcional


Forma bolitas aplastadas de 1.5 pulgadas  (#36)

Hornea a 400° por 20 minutos