cooking healthy vegetable dishes
leek and lettuce on a chopping board


Gather to Cook:     


How often do you stress to cook alone... or not at all?


Invite friends to prepare a delicious, and nutritious salad.


Let cooking take center stage! 


Find yourself a very large bowl and two long handled spoons.


Assign each person to bring a chopping board, a knife, and a container to take food home.


Imagine bringing people together to cook. 


Request various ingredients.


Plan about an hour and a half to enjoy chopping and conversation.


Plan on doing this frequently with family and friends.


Tell me your stories!

Get your calories from nutritious foods:


The calories in juice and other flavored liquids come exclusively from dissolved sugar. 


Wouldn't you rather eat your calories ?  


Wouldn't you like get most of your water from vegetables and fruits rather that from a plastic bottle?


Succeed:


Eat close to a pound of greens and vegetables every day.


Cook steel cut oats with different fruits for breakfast.


Enjoy different legumes: mung beans, lentils, adzuki.


Top some of your meals with a fistful of nuts or seeds.


As a general rule drink only water.


Do not keep sweet drinks in the house.


Savor the first bite of every meal.


Relish good bread as a treat not a staple.


Develop a healthy relationship with food.


Practice mindful eating!


If you smoke, Quit!


START A REVOLUTION